Strength training is one of the best ways to build muscle, burn fat, and improve overall health. It’s not just about lifting weights—it’s about getting stronger, feeling better, and making everyday tasks easier. To get started, aim for 3-4 workouts per week, focusing on compound exercises like squats, deadlifts, push-ups, and rows. Start with light weights, master proper form, and gradually increase the intensity. Nutrition is just as important—fuel your body with protein, healthy carbs, and plenty of water to support muscle growth and recovery. Rest and recovery are key, so prioritize good sleep, stretching, and hydration to prevent injuries and keep progressing. Strength training isn’t complicated—it’s about consistency, effort, and enjoying the journey. Ready to get stronger? Let’s do this!
